THE BEST SMOOTHIES EVER

Pop the day right off with a double dose of LOVE! #foxyswafflebar #bestdessert #bestsmoothies #dauphinisland

When you thought 💭 our smoothies can’t get any better guess again 😜.

If you don’t believe us stop by and try it yourself 🙌
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Smoothie bowl for the win.

Inspired by our smoothie bowls from cafepanachocolat , I tried to recreate it a home.

SAVE THIS RECIPE FOR YOUR NEXT SMOOTHIE!

Recipe:
For the smoothie, blend the following:
1/2 banana, frozen
1/2 cup pineapple, frozen
1/2 cup coconut milk, unsweetened
2 tbsp peanut butter, organic and natural
2 tbsp collagen powder (this was my addition since I add collagen wherever I can; I like greatlakesgelatins )

Add to a bowl then top with homemade granola, dehydrated coconut, almond slivers and chia seeds or whatever your heart desires.

My bowl turned out pretty good but still prefer the Panamanian version with housemade dehydrated coconut flakes *chefskiss*

I love playing with flavors & ingredients to make a smoothie that is not only delicious but healthy & satisfying as a meal.
💚MINTY MATCHA GREEN COCONUT SMOOTHIE 💚 Recipe details are just ahead 👉🏻
1 & 1/2 frozen bananas 🍌
1/2 avocado 🥑 (Avocado adds a layer of creaminess to smoothies that is hard to beat & blends so well, you won’t even know it’s there)
1 cup baby spinach 🍃
2 pitted dates
Handful of fresh mint (to taste, if you like a lot of that fresh mint flavor, add more or sub a drop or 2 of peppermint oil)
2 tsp organic ceremonial matcha 🍵
1 scoop protein powder
2 Tbsp coconut yogurt 🥥
1/2 cup coconut milk
Handful ice 🧊
Blend all ingredients until desired smoothie consistency. I love to keep my smoothie thick. I don’t add too much liquid which thins it out for drinking rather than eating with a spoon. Topped with munkpack Dark Chocolate Cocoa Granola bars, shredded coconut, cacao nibs. Try any yummy munkpack granola bars, nut & seed bars or protein cookies using my code DuckletMP 💥. Find the link in my bio. Have yourself a fabulous, fun day! 😃

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I love smoothies - eat them pretty much everyday, even during winter!👌

Smoothies are a great way to incorporate a variety of fruits and other healthy ingredients like greens into your diet. Here are some of the potential health benefits of smoothies:

Nutrient-dense:
👉 Smoothies can be packed with vitamins, minerals, and other beneficial nutrients, especially if you use a variety of ingredients.

Digestion:
👉 Some smoothie ingredients, such as ginger, bananas and apple for instance, can aid digestion and help good bacteria grow in your gut, and thus promote a healthy gut.

Hydration:
👉 Smoothies can be a great way to stay hydrated, especially if you use a liquid base like water or coconut water (especially juicy fruits hydrate even better than water).

Energy:
👉 Many smoothie ingredients, such as bananas, dates and leafy greens, can provide a natural energy boost to help you power through your day or workout.

Immunity:
👉 Some smoothie ingredients, such as citrus fruits and berries, are rich in antioxidants that can help support a healthy immune system.

Weight management:
👉 Smoothies can be a healthy and satisfying option for people looking to maintain a healthy weight, especially if they are made with whole, nutrient-dense ingredients. If you want to gain weight - smoothies can quite easily be made into a calorie bomb💥

Convenience:
👉 Smoothies are quick and easy to make, which can make it easier to stick to a healthy eating plan.

I would definitely make my own smoothie any day over buying one. If you`d rather buy some though, please pay attention to the ingredients and nutritional information.

So, keep calm and drink smoothies😉

For more health info - follow ken4health ✔

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CHOCOLATE CHAI & TAHINI NICECREAM 🍫🍌🥒🍃 Can’t even describe how decadent these bowls are. You’d never know that you’re eating something healthy, not processed, with real ingredients that will satisfy you & fill you up!
Ready for the recipe?! 😃
2 frozen bananas 🍌
1/2 avocado 🥑
4 pitted dates (I used dvashorganics Khalas dates)
1/4 cashews (sunfood )
1 Tbsp chia seeds (bobsredmill )
1 cup frozen cucumber 🥒 (plus just a little extra because I wanted to finish the bag!)
1 Tbsp tahini (I used socotahini )
2 Tbsp cacao powder (sunfood )
1 overflowing scoop chocolate protein powder (I love sproutliving Epic Protein chocolate maca 🤎)
1 tsp cinnamon
1 tsp vanilla bean paste (taylorandcolledgeusa )
2 tsp Chai Masala (I used anjaliscup )
1/4 cup unsweetened almond milk (malkorganics ) 🥛
1/4 cup water 💦
This May sound like lots of ingredients but it’s not. You put everything in the blender so it’s really simple. I had to work hard not to eat right out of my blender as this smoothie has insanely wonderful flavor & the texture is like creamy ice cream. But this is NICECREAM! 🥳Topped with strawberries, blueberries, raspberries, bareorganicssuperfoods cacao nibs, beccaspetites Chocolate Noir snack mix, emmysorganics cacao coconut cookie. If you think you can’t, I’m telling you, you can! Find many discount codes for my favorites. Link in bio & I will share them soon in stories.💥Have a great day! ✨✨✨✨✨✨✨✨✨

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